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Last updated: Aug 9, 2026

Cousin's Subs

Meatball And Provolone Sub

ClassicsPopular

Cousin's Subs Meatball And Provolone Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 39g protein, 61g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (296g)

Serving Size

296 g

Serving Weight

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780

Calories

Per serving

39 g

Protein

61 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,990 mg87%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein39 g (21%)

Carbs61 g (32%)

Fat39 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,990 mg87%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 39g protein and 780 calories.Yes

Lower carb61g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Sub660 kcal · 25 g protein

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Quick comparisons

Meatball And Provolone Sub has 120 more calories than BLT Sub and 14g more protein. Compare

Meatball And Provolone Sub has 580 more calories than BLT Sub in a Bowl and 22g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Meatball And Provolone Sub Compared With Nearby Items

Compared with BLT Sub, another Classics item at Cousin's Subs, Meatball And Provolone Sub has 120 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball And Provolone Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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