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Last updated: Aug 9, 2026

Cousin's Subs

Mint Shake, Small

Limited Time OnlyPopular

Cousin's Subs Mint Shake, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 540 calories, 8g protein, 81g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (296g)

Serving Size

296 g

Serving Weight

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540

Calories

Per serving

8 g

Protein

81 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 160 mg7%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein8 g (6%)

Carbs81 g (60%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 54 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 540 calories.No

Lower carb81g carbs per serving.No

Low fat20g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Shake, Small has 120 fewer calories than BLT Sub and 17g less protein. Compare

Mint Shake, Small has 340 more calories than BLT Sub in a Bowl and 9g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Mint Shake, Small Compared With Nearby Items

Cousin's Subs Mint Shake, Small is listed in the Limited Time Only category with 540 calories, 8g protein, 81g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mint Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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