Mint Shake, Small vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Mint Shake, Small is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Mint Shake, Small

540 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Mint Shake, Small

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Shake, SmallLimited Time Only	540 kcal	8 g	81 g	20 g	0 g	160 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Mint Shake, Small if your priority is keeping calories lower. It has 540 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Mint Shake, Small is the lighter sodium pick at 160mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.