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Last updated: Aug 9, 2026

Cousin's Subs

Roast Beef & Cheddar Sub

Deli FreshPopular

Cousin's Subs Roast Beef & Cheddar Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 740 calories, 41g protein, 52g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (312g)

Serving Size

312 g

Serving Weight

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740

Calories

Per serving

41 g

Protein

52 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 1,100 mg48%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein41 g (23%)

Carbs52 g (30%)

Fat37 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 41g protein and 740 calories.Yes

Lower carb52g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef & Cheddar Sub has 80 more calories than BLT Sub and 16g more protein. Compare

Roast Beef & Cheddar Sub has 540 more calories than BLT Sub in a Bowl and 24g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Roast Beef & Cheddar Sub Compared With Nearby Items

Cousin's Subs Roast Beef & Cheddar Sub is listed in the Deli Fresh category with 740 calories, 41g protein, 52g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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