Roast Beef & Cheddar Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is lowest in calories, while Roast Beef & Cheddar Sub gives the most protein.

Lowest calories

BLT Sub

660 kcal

Highest protein

Roast Beef & Cheddar Sub

41 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Roast Beef & Cheddar Sub

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef & Cheddar SubDeli Fresh	740 kcal	41 g	52 g	37 g	4 g	1,100 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose Roast Beef & Cheddar Sub if you want the most protein. It has 41g protein per serving.

If sodium matters, Roast Beef & Cheddar Sub is the lighter sodium pick at 1,100mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.