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Last updated: Aug 9, 2026

Cousin's Subs

Roast Beef & Cheddar Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs Roast Beef & Cheddar Sub in a Bowl is protein-leaning, with about 47% of macro calories from protein. Each serving has 290 calories, 33g protein, 8g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (231g)

Serving Size

231 g

Serving Weight

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290

Calories

Per serving

33 g

Protein

8 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 460 mg20%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein33 g (47%)

Carbs8 g (11%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 290 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub in a Bowl

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BLT Sub in a Bowl200 kcal · 17 g protein

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Quick comparisons

Roast Beef & Cheddar Sub in a Bowl has 370 fewer calories than BLT Sub and 8g more protein. Compare

Roast Beef & Cheddar Sub in a Bowl has 90 more calories than BLT Sub in a Bowl and 16g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Roast Beef & Cheddar Sub in a Bowl Compared With Nearby Items

Compared with BLT Sub in a Bowl, another Sub in a Bowl item at Cousin's Subs, Roast Beef & Cheddar Sub in a Bowl has 90 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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