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Last updated: Aug 9, 2026

Cousin's Subs

Salted Caramel Chocolate Chunk Cookie

SidesPopular

Cousin's Subs Salted Caramel Chocolate Chunk Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 190 calories, 2g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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190

Calories

Per serving

2 g

Protein

27 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs27 g (57%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb27g carbs per serving.No

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Chocolate Chunk Cookie has 470 fewer calories than BLT Sub and 23g less protein. Compare

Salted Caramel Chocolate Chunk Cookie has 10 fewer calories than BLT Sub in a Bowl and 15g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Salted Caramel Chocolate Chunk Cookie Compared With Nearby Items

Cousin's Subs Salted Caramel Chocolate Chunk Cookie is listed in the Sides category with 190 calories, 2g protein, 27g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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