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Nutrition comparison
Salted Caramel Chocolate Chunk Cookie vs BLT Sub in a Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Salted Caramel Chocolate Chunk Cookie is lowest in calories, while BLT Sub in a Bowl gives the most protein.
Add all to calculatorLowest calories
Salted Caramel Chocolate Chunk Cookie
190 kcal
Highest protein
BLT Sub in a Bowl
17 g protein
Lowest carbs
BLT Sub in a Bowl
5 g carbs
Lowest sodium
Salted Caramel Chocolate Chunk Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel Chocolate Chunk CookieSides | 190 kcal | 2 g | 27 g | 8 g | 1 g | 190 mg |
| BLT Sub in a BowlSub in a Bowl | 200 kcal | 17 g | 5 g | 15 g | 2 g | 590 mg |
Which should you choose?
Choose Salted Caramel Chocolate Chunk Cookie if your priority is keeping calories lower. It has 190 calories per serving.
Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.
If sodium matters, Salted Caramel Chocolate Chunk Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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