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Last updated: Aug 9, 2026

Cousin's Subs

Shake, Vanilla

SidesPopular

Cousin's Subs Shake, Vanilla is carb-leaning, with about 57% of macro calories from carb. Each serving has 720 calories, 14g protein, 101g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (429g)

Serving Size

429 g

Serving Weight

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720

Calories

Per serving

14 g

Protein

101 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 260 mg11%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein14 g (8%)

Carbs101 g (57%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 84 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 720 calories.No

Lower carb101g carbs per serving.No

Low fat28g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Vanilla has 60 more calories than BLT Sub and 11g less protein. Compare

Shake, Vanilla has 520 more calories than BLT Sub in a Bowl and 3g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Shake, Vanilla Compared With Nearby Items

Cousin's Subs Shake, Vanilla is listed in the Sides category with 720 calories, 14g protein, 101g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Shake, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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