Shake, Vanilla vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sub

660 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Shake, Vanilla

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shake, VanillaSides	720 kcal	14 g	101 g	28 g	0 g	260 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Shake, Vanilla is the lighter sodium pick at 260mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.