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Last updated: Aug 9, 2026

Cousin's Subs

Steak Bacon Cheddar Sub

Grilled to OrderPopular

Cousin's Subs Steak Bacon Cheddar Sub has a relatively balanced macro split: 32% protein, 37% carbs, and 32% fat. Each serving has 590 calories, 45g protein, 52g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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590

Calories

Per serving

45 g

Protein

52 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,290 mg56%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein45 g (32%)

Carbs52 g (37%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes

Lower carb52g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled to Order

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Chicken Bacon Cheddar Sub580 kcal · 41 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bacon Cheddar Sub has 70 fewer calories than BLT Sub and 20g more protein. Compare

Steak Bacon Cheddar Sub has 390 more calories than BLT Sub in a Bowl and 28g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Steak Bacon Cheddar Sub Compared With Nearby Items

Compared with Chicken Bacon Cheddar Sub, another Grilled to Order item at Cousin's Subs, Steak Bacon Cheddar Sub has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Bacon Cheddar Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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