Steak Bacon Cheddar Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Steak Bacon Cheddar Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Bacon Cheddar Sub

590 kcal

Highest protein

Steak Bacon Cheddar Sub

45 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Bacon Cheddar SubGrilled to Order	590 kcal	45 g	52 g	20 g	4 g	1,290 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Steak Bacon Cheddar Sub if your priority is keeping calories lower. It has 590 calories per serving.

Choose Steak Bacon Cheddar Sub if you want the most protein. It has 45g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.