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Last updated: Aug 9, 2026

Cousin's Subs

Wisconsin Cheese Curds, Large

SidesPopular

Cousin's Subs Wisconsin Cheese Curds, Large is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,380 calories, 61g protein, 26g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

10 Oz (295g)

Serving Size

295 g

Serving Weight

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1,380

Calories

Per serving

61 g

Protein

26 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 54 g270%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,730 mg75%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein61 g (18%)

Carbs26 g (8%)

Fat113 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0 g0%

Sodium 1,730 mg75%

Sugars 0 g—

Saturated Fat 54 g270%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 61g protein and 1,380 calories.No

Lower carb26g carbs per serving.No

Low fat113g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wisconsin Cheese Curds, Large has 720 more calories than BLT Sub and 36g more protein. Compare

Wisconsin Cheese Curds, Large has 1180 more calories than BLT Sub in a Bowl and 44g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Wisconsin Cheese Curds, Large Compared With Nearby Items

Cousin's Subs Wisconsin Cheese Curds, Large is listed in the Sides category with 1,380 calories, 61g protein, 26g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Wisconsin Cheese Curds, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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