Wisconsin Cheese Curds, Large vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is lowest in calories, while Wisconsin Cheese Curds, Large gives the most protein.

Lowest calories

BLT Sub

660 kcal

Highest protein

Wisconsin Cheese Curds, Large

61 g protein

Lowest carbs

Wisconsin Cheese Curds, Large

26 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wisconsin Cheese Curds, LargeSides	1,380 kcal	61 g	26 g	113 g	0 g	1,730 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose Wisconsin Cheese Curds, Large if you want the most protein. It has 61g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.