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Last updated: Aug 9, 2026

Cousin's Subs

Wisconsin Cheese Curds, Regular

SidesPopular

Cousin's Subs Wisconsin Cheese Curds, Regular is fat-leaning, with about 75% of macro calories from fat. Each serving has 680 calories, 30g protein, 13g carbs, and 56g fat, making it a stronger fit for high-protein restaurant planning.

5 Oz (146g)

Serving Size

146 g

Serving Weight

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680

Calories

Per serving

30 g

Protein

13 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 860 mg37%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein30 g (18%)

Carbs13 g (8%)

Fat56 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 680 calories.No

Lower carb13g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wisconsin Cheese Curds, Regular has 20 more calories than BLT Sub and 5g more protein. Compare

Wisconsin Cheese Curds, Regular has 480 more calories than BLT Sub in a Bowl and 13g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Wisconsin Cheese Curds, Regular Compared With Nearby Items

Cousin's Subs Wisconsin Cheese Curds, Regular is listed in the Sides category with 680 calories, 30g protein, 13g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Wisconsin Cheese Curds, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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