Wisconsin Cheese Curds, Regular vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is lowest in calories, while Wisconsin Cheese Curds, Regular gives the most protein.

Lowest calories

BLT Sub

660 kcal

Highest protein

Wisconsin Cheese Curds, Regular

30 g protein

Lowest carbs

Wisconsin Cheese Curds, Regular

13 g carbs

Lowest sodium

Wisconsin Cheese Curds, Regular

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wisconsin Cheese Curds, RegularSides	680 kcal	30 g	13 g	56 g	0 g	860 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose Wisconsin Cheese Curds, Regular if you want the most protein. It has 30g protein per serving.

If sodium matters, Wisconsin Cheese Curds, Regular is the lighter sodium pick at 860mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.