NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cousin's Subs

Wisconsin Mac & Cheese, Bowl

SidesPopular

Cousin's Subs Wisconsin Mac & Cheese, Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 410 calories, 19g protein, 36g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Bowl (275g)

Serving Size

275 g

Serving Weight

Add to Meal Ask AI about this item

410

Calories

Per serving

19 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,460 mg63%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein19 g (19%)

Carbs36 g (35%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,460 mg63%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No

Lower carb36g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wisconsin Mac & Cheese, Bowl has 250 fewer calories than BLT Sub and 6g less protein. Compare

Wisconsin Mac & Cheese, Bowl has 210 more calories than BLT Sub in a Bowl and 2g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Wisconsin Mac & Cheese, Bowl Compared With Nearby Items

Cousin's Subs Wisconsin Mac & Cheese, Bowl is listed in the Sides category with 410 calories, 19g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Wisconsin Mac & Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI