Wisconsin Mac & Cheese, Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Wisconsin Mac & Cheese, Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Wisconsin Mac & Cheese, Bowl

410 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Wisconsin Mac & Cheese, Bowl

36 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wisconsin Mac & Cheese, BowlSides	410 kcal	19 g	36 g	21 g	0 g	1,460 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Wisconsin Mac & Cheese, Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.