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Last updated: Aug 9, 2026

Cousin's Subs

Wisconsin Mac & Cheese, Cup

SidesPopular

Cousin's Subs Wisconsin Mac & Cheese, Cup is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 13g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (193g)

Serving Size

193 g

Serving Weight

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290

Calories

Per serving

13 g

Protein

25 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,020 mg44%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs25 g (35%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb25g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wisconsin Mac & Cheese, Cup has 370 fewer calories than BLT Sub and 12g less protein. Compare

Wisconsin Mac & Cheese, Cup has 90 more calories than BLT Sub in a Bowl and 4g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Wisconsin Mac & Cheese, Cup Compared With Nearby Items

Cousin's Subs Wisconsin Mac & Cheese, Cup is listed in the Sides category with 290 calories, 13g protein, 25g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Wisconsin Mac & Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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