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Nutrition comparison
Wisconsin Mac & Cheese, Cup vs BLT Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Wisconsin Mac & Cheese, Cup is lowest in calories, while BLT Sub gives the most protein.
Add all to calculatorLowest calories
Wisconsin Mac & Cheese, Cup
290 kcal
Highest protein
BLT Sub
25 g protein
Lowest carbs
Wisconsin Mac & Cheese, Cup
25 g carbs
Lowest sodium
Wisconsin Mac & Cheese, Cup
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wisconsin Mac & Cheese, CupSides | 290 kcal | 13 g | 25 g | 15 g | 0 g | 1,020 mg |
| BLT SubClassics | 660 kcal | 25 g | 49 g | 39 g | 4 g | 1,240 mg |
Which should you choose?
Choose Wisconsin Mac & Cheese, Cup if your priority is keeping calories lower. It has 290 calories per serving.
Choose BLT Sub if you want the most protein. It has 25g protein per serving.
If sodium matters, Wisconsin Mac & Cheese, Cup is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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