Baked Sweet Potatoes, Individual vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Sweet Potatoes, Individual is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Baked Sweet Potatoes, Individual

124 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Baked Sweet Potatoes, Individual

79 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Sweet Potatoes, IndividualWild West Sides	124 kcal	2 g	29 g	0 g	4 g	79 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Baked Sweet Potatoes, Individual if your priority is keeping calories lower. It has 124 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Sweet Potatoes, Individual is the lighter sodium pick at 79mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.