NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cowboy Chicken

Baked Sweet Potatoes, Individual

Wild West SidesPopular

Cowboy Chicken Baked Sweet Potatoes, Individual is carb-leaning, with about 94% of macro calories from carb. Each serving has 124 calories, 2g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

124

Calories

Per serving

2 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 79 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein2 g (6%)

Carbs29 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 79 mg3%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 124 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium79mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

View all

Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Sweet Potatoes, Individual has 758 fewer calories than BBQ Chicken Sandwich and 47g less protein. Compare

Baked Sweet Potatoes, Individual has 82 fewer calories than Baked Mac and Cheese, Individual and 7g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g proteinBalsamic Vinaigrette Dressing, 4 fl oz240 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Baked Sweet Potatoes, Individual Compared With Nearby Items

Compared with Baked Mac and Cheese, Individual, another Wild West Sides item at Cowboy Chicken, Baked Sweet Potatoes, Individual has 82 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Sweet Potatoes, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI