Blue Cheese Dressing, 2 fl oz vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Mac and Cheese, Individual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Mac and Cheese, Individual

206 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Blue Cheese Dressing, 2 fl oz

2 g carbs

Lowest sodium

Blue Cheese Dressing, 2 fl oz

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, 2 fl ozSalad Dressings	340 kcal	2 g	2 g	36 g	0 g	360 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Blue Cheese Dressing, 2 fl oz is the lighter sodium pick at 360mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.