Creamed Spinach, Individual vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Mac and Cheese, Individual is lowest in calories, while Creamed Spinach, Individual gives the most protein.

Lowest calories

Baked Mac and Cheese, Individual

206 kcal

Highest protein

Creamed Spinach, Individual

9 g protein

Lowest carbs

Creamed Spinach, Individual

14 g carbs

Lowest sodium

Baked Mac and Cheese, Individual

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed Spinach, IndividualWild West Sides	313 kcal	9 g	14 g	23 g	3 g	768 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.

Choose Creamed Spinach, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.