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Nutrition comparison
Creamed Spinach, Individual vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Creamed Spinach, Individual is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Creamed Spinach, Individual
313 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Creamed Spinach, Individual
14 g carbs
Lowest sodium
Creamed Spinach, Individual
768 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamed Spinach, IndividualWild West Sides | 313 kcal | 9 g | 14 g | 23 g | 3 g | 768 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Creamed Spinach, Individual if your priority is keeping calories lower. It has 313 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Creamed Spinach, Individual is the lighter sodium pick at 768mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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