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Nutrition comparison
Family Meal Sides, Baked Mac & Cheese vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Family Meal Sides, Baked Mac & Cheese is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Family Meal Sides, Baked Mac & Cheese
412 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Family Meal Sides, Baked Mac & Cheese
35 g carbs
Lowest sodium
Family Meal Sides, Baked Mac & Cheese
1,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Meal Sides, Baked Mac & CheeseFamily Meals | 412 kcal | 18 g | 35 g | 22 g | 3 g | 1,430 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Family Meal Sides, Baked Mac & Cheese if your priority is keeping calories lower. It has 412 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Family Meal Sides, Baked Mac & Cheese is the lighter sodium pick at 1,430mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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