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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Baked Mac & Cheese

Family MealsPopular

Cowboy Chicken Family Meal Sides, Baked Mac & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 412 calories, 18g protein, 35g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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412

Calories

Per serving

18 g

Protein

35 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,430 mg62%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein18 g (18%)

Carbs35 g (34%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 412 calories.No

Lower carb35g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Meal Sides, Baked Mac & Cheese has 470 fewer calories than BBQ Chicken Sandwich and 31g less protein. Compare

Family Meal Sides, Baked Mac & Cheese has 206 more calories than Baked Mac and Cheese, Individual and 9g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Baked Mac & Cheese Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Baked Mac & Cheese is listed in the Family Meals category with 412 calories, 18g protein, 35g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Baked Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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