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Nutrition comparison
Family Meal Sides, Fried Okra vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Family Meal Sides, Fried Okra is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Family Meal Sides, Fried Okra
309 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Family Meal Sides, Fried Okra
56 g carbs
Lowest sodium
Family Meal Sides, Fried Okra
1,576 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Meal Sides, Fried OkraFamily Meals | 309 kcal | 8 g | 56 g | 5 g | 3 g | 1,576 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Family Meal Sides, Fried Okra if your priority is keeping calories lower. It has 309 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Family Meal Sides, Fried Okra is the lighter sodium pick at 1,576mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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