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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Fried Okra

Family MealsPopular

Cowboy Chicken Family Meal Sides, Fried Okra is carb-leaning, with about 74% of macro calories from carb. Each serving has 309 calories, 8g protein, 56g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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309

Calories

Per serving

8 g

Protein

56 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,576 mg69%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein8 g (11%)

Carbs56 g (74%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,576 mg69%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 309 calories.No

Lower carb56g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Meal Sides, Fried Okra has 573 fewer calories than BBQ Chicken Sandwich and 41g less protein. Compare

Family Meal Sides, Fried Okra has 103 more calories than Baked Mac and Cheese, Individual and 1g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Fried Okra Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Fried Okra is listed in the Family Meals category with 309 calories, 8g protein, 56g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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