Family Meal Sides, Ranchero Bean vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Family Meal Sides, Ranchero Bean is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Family Meal Sides, Ranchero Bean

180 kcal

Highest protein

Family Meal Sides, Ranchero Bean

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Baked Mac and Cheese, Individual

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal Sides, Ranchero BeanFamily Meals	180 kcal	9 g	32 g	1 g	8 g	1,205 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Family Meal Sides, Ranchero Bean if your priority is keeping calories lower. It has 180 calories per serving.

Choose Family Meal Sides, Ranchero Bean if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.