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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Ranchero Bean

Family MealsPopular

Cowboy Chicken Family Meal Sides, Ranchero Bean is carb-leaning, with about 74% of macro calories from carb. Each serving has 180 calories, 9g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

9 g

Protein

32 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,205 mg52%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (21%)

Carbs32 g (74%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 1,205 mg52%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb32g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal Sides, Ranchero Bean has 702 fewer calories than BBQ Chicken Sandwich and 40g less protein. Compare

Family Meal Sides, Ranchero Bean has 26 fewer calories than Baked Mac and Cheese, Individual and the same amount of protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Ranchero Bean Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Ranchero Bean is listed in the Family Meals category with 180 calories, 9g protein, 32g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Ranchero Bean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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