Family Meal Sides, Ranchero Bean vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Family Meal Sides, Ranchero Bean is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Family Meal Sides, Ranchero Bean

180 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Family Meal Sides, Ranchero Bean

32 g carbs

Lowest sodium

Family Meal Sides, Ranchero Bean

1,205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal Sides, Ranchero BeanFamily Meals	180 kcal	9 g	32 g	1 g	8 g	1,205 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Family Meal Sides, Ranchero Bean if your priority is keeping calories lower. It has 180 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Family Meal Sides, Ranchero Bean is the lighter sodium pick at 1,205mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.