NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Family Meal Sides, Spanish Rice vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Family Meal Sides, Spanish Rice is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Family Meal Sides, Spanish Rice
331 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Family Meal Sides, Spanish Rice
65 g carbs
Lowest sodium
BBQ Chicken Sandwich
1,639 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Meal Sides, Spanish RiceFamily Meals | 331 kcal | 6 g | 65 g | 5 g | 3 g | 1,976 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Family Meal Sides, Spanish Rice if your priority is keeping calories lower. It has 331 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
Open calculator