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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Spanish Rice

Family MealsPopular

Cowboy Chicken Family Meal Sides, Spanish Rice is carb-leaning, with about 79% of macro calories from carb. Each serving has 331 calories, 6g protein, 65g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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331

Calories

Per serving

6 g

Protein

65 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,976 mg86%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein6 g (7%)

Carbs65 g (79%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 1,976 mg86%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 331 calories.No

Lower carb65g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,976mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Meal Sides, Spanish Rice has 551 fewer calories than BBQ Chicken Sandwich and 43g less protein. Compare

Family Meal Sides, Spanish Rice has 125 more calories than Baked Mac and Cheese, Individual and 3g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Spanish Rice Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Spanish Rice is listed in the Family Meals category with 331 calories, 6g protein, 65g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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