Family Meal Sides, Twice Baked Potato vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Mac and Cheese, Individual is lowest in calories, while Family Meal Sides, Twice Baked Potato gives the most protein.

Lowest calories

Baked Mac and Cheese, Individual

206 kcal

Highest protein

Family Meal Sides, Twice Baked Potato

11 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Family Meal Sides, Twice Baked Potato

677 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal Sides, Twice Baked PotatoFamily Meals	404 kcal	11 g	42 g	22 g	3 g	677 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.

Choose Family Meal Sides, Twice Baked Potato if you want the most protein. It has 11g protein per serving.

If sodium matters, Family Meal Sides, Twice Baked Potato is the lighter sodium pick at 677mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.