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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Twice Baked Potato

Family MealsPopular

Cowboy Chicken Family Meal Sides, Twice Baked Potato is fat-leaning, with about 48% of macro calories from fat. Each serving has 404 calories, 11g protein, 42g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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404

Calories

Per serving

11 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 677 mg29%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein11 g (11%)

Carbs42 g (41%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 677 mg29%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 404 calories.No

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium677mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal Sides, Twice Baked Potato has 478 fewer calories than BBQ Chicken Sandwich and 38g less protein. Compare

Family Meal Sides, Twice Baked Potato has 198 more calories than Baked Mac and Cheese, Individual and 2g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Twice Baked Potato Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Twice Baked Potato is listed in the Family Meals category with 404 calories, 11g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Twice Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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