Family Meal Sides, Twice Baked Potato vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Family Meal Sides, Twice Baked Potato is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Family Meal Sides, Twice Baked Potato

404 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Family Meal Sides, Twice Baked Potato

42 g carbs

Lowest sodium

Family Meal Sides, Twice Baked Potato

677 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal Sides, Twice Baked PotatoFamily Meals	404 kcal	11 g	42 g	22 g	3 g	677 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Family Meal Sides, Twice Baked Potato if your priority is keeping calories lower. It has 404 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Family Meal Sides, Twice Baked Potato is the lighter sodium pick at 677mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.