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Nutrition comparison
Four Crispy Tenders with Cowboy Chicken Barbecue Sauce vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Four Crispy Tenders with Cowboy Chicken Barbecue Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Four Crispy Tenders with Cowboy Chicken Barbecue Sauce
591 kcal
Highest protein
Four Crispy Tenders with Cowboy Chicken Barbecue Sauce
52 g protein
Lowest carbs
BBQ Chicken Sandwich
69 g carbs
Lowest sodium
BBQ Chicken Sandwich
1,639 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Four Crispy Tenders with Cowboy Chicken Barbecue SauceCowboy Plates | 591 kcal | 52 g | 73 g | 8 g | 1 g | 2,704 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Four Crispy Tenders with Cowboy Chicken Barbecue Sauce if your priority is keeping calories lower. It has 591 calories per serving.
Choose Four Crispy Tenders with Cowboy Chicken Barbecue Sauce if you want the most protein. It has 52g protein per serving.
If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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