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Last updated: Aug 9, 2026

Cowboy Chicken

Four Crispy Tenders with Cowboy Chicken Barbecue Sauce

Cowboy PlatesPopular

Cowboy Chicken Four Crispy Tenders with Cowboy Chicken Barbecue Sauce is carb-leaning, with about 51% of macro calories from carb. Each serving has 591 calories, 52g protein, 73g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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591

Calories

Per serving

52 g

Protein

73 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories591 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 2,704 mg118%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591

kcal

Protein52 g (36%)

Carbs73 g (51%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,704 mg118%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 52g protein and 591 calories.Yes

Lower carb73g carbs per serving.No

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Four Crispy Tenders with Cowboy Chicken Barbecue Sauce has 291 fewer calories than BBQ Chicken Sandwich and 3g more protein. Compare

Four Crispy Tenders with Cowboy Chicken Barbecue Sauce has 385 more calories than Baked Mac and Cheese, Individual and 43g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Four Crispy Tenders with Cowboy Chicken Barbecue Sauce Compared With Nearby Items

Cowboy Chicken Four Crispy Tenders with Cowboy Chicken Barbecue Sauce is listed in the Cowboy Plates category with 591 calories, 52g protein, 73g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Four Crispy Tenders with Cowboy Chicken Barbecue Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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