Four Crispy Tenders with Honey Mustard vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Four Crispy Tenders with Honey Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four Crispy Tenders with Honey Mustard

791 kcal

Highest protein

Four Crispy Tenders with Honey Mustard

52 g protein

Lowest carbs

BBQ Chicken Sandwich

69 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Crispy Tenders with Honey MustardCowboy Plates	791 kcal	52 g	71 g	30 g	1 g	2,684 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Four Crispy Tenders with Honey Mustard if your priority is keeping calories lower. It has 791 calories per serving.

Choose Four Crispy Tenders with Honey Mustard if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.