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Last updated: Aug 9, 2026

Cowboy Chicken

Four Crispy Tenders with Honey Mustard

Cowboy PlatesPopular

Cowboy Chicken Four Crispy Tenders with Honey Mustard has a relatively balanced macro split: 27% protein, 37% carbs, and 35% fat. Each serving has 791 calories, 52g protein, 71g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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791

Calories

Per serving

52 g

Protein

71 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories791 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 2,684 mg117%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

791

kcal

Protein52 g (27%)

Carbs71 g (37%)

Fat30 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,684 mg117%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 52g protein and 791 calories.Yes

Lower carb71g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,684mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Four Crispy Tenders with Honey Mustard has 91 fewer calories than BBQ Chicken Sandwich and 3g more protein. Compare

Four Crispy Tenders with Honey Mustard has 585 more calories than Baked Mac and Cheese, Individual and 43g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Four Crispy Tenders with Honey Mustard Compared With Nearby Items

Cowboy Chicken Four Crispy Tenders with Honey Mustard is listed in the Cowboy Plates category with 791 calories, 52g protein, 71g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Four Crispy Tenders with Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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