Four Crispy Tenders with Ranch Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Four Crispy Tenders with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four Crispy Tenders with Ranch Dressing

709 kcal

Highest protein

Four Crispy Tenders with Ranch Dressing

53 g protein

Lowest carbs

Four Crispy Tenders with Ranch Dressing

56 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Crispy Tenders with Ranch DressingCowboy Plates	709 kcal	53 g	56 g	28 g	1 g	2,963 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Four Crispy Tenders with Ranch Dressing if your priority is keeping calories lower. It has 709 calories per serving.

Choose Four Crispy Tenders with Ranch Dressing if you want the most protein. It has 53g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.