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Last updated: Aug 9, 2026

Cowboy Chicken

Four Crispy Tenders with Ranch Dressing

Cowboy PlatesPopular

Cowboy Chicken Four Crispy Tenders with Ranch Dressing has a relatively balanced macro split: 31% protein, 33% carbs, and 37% fat. Each serving has 709 calories, 53g protein, 56g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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709

Calories

Per serving

53 g

Protein

56 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 127 mg42%

Sodium 2,963 mg129%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein53 g (31%)

Carbs56 g (33%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 1 g4%

Sodium 2,963 mg129%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 53g protein and 709 calories.Yes

Lower carb56g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,963mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Four Crispy Tenders with Ranch Dressing has 173 fewer calories than BBQ Chicken Sandwich and 4g more protein. Compare

Four Crispy Tenders with Ranch Dressing has 503 more calories than Baked Mac and Cheese, Individual and 44g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Four Crispy Tenders with Ranch Dressing Compared With Nearby Items

Cowboy Chicken Four Crispy Tenders with Ranch Dressing is listed in the Cowboy Plates category with 709 calories, 53g protein, 56g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Four Crispy Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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