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Nutrition comparison
Garden Salad, Individual with Ranch Dressing vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Garden Salad, Individual with Ranch Dressing is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Individual with Ranch Dressing
232 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Garden Salad, Individual with Ranch Dressing
9 g carbs
Lowest sodium
Garden Salad, Individual with Ranch Dressing
651 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, Individual with Ranch DressingWild West Sides | 232 kcal | 3 g | 9 g | 21 g | 3 g | 651 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Garden Salad, Individual with Ranch Dressing if your priority is keeping calories lower. It has 232 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Garden Salad, Individual with Ranch Dressing is the lighter sodium pick at 651mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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