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Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Individual with Ranch Dressing

Wild West SidesPopular

Cowboy Chicken Garden Salad, Individual with Ranch Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 232 calories, 3g protein, 9g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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232

Calories

Per serving

3 g

Protein

9 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 651 mg28%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein3 g (5%)

Carbs9 g (15%)

Fat21 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 651 mg28%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 232 calories.No

Lower carb9g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium651mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Individual with Ranch Dressing has 650 fewer calories than BBQ Chicken Sandwich and 46g less protein. Compare

Garden Salad, Individual with Ranch Dressing has 26 more calories than Baked Mac and Cheese, Individual and 6g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Individual with Ranch Dressing Compared With Nearby Items

Compared with Baked Mac and Cheese, Individual, another Wild West Sides item at Cowboy Chicken, Garden Salad, Individual with Ranch Dressing has 26 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Individual with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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