Garden Salad, Texas Size with Balsamic Vinaigrette Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing

458 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing

48 g carbs

Lowest sodium

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing

1,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Texas Size with Balsamic Vinaigrette DressingWild West Sides	458 kcal	5 g	48 g	31 g	8 g	1,237 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Garden Salad, Texas Size with Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 458 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Garden Salad, Texas Size with Balsamic Vinaigrette Dressing is the lighter sodium pick at 1,237mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.