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Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing

Wild West SidesPopular

Cowboy Chicken Garden Salad, Texas Size with Balsamic Vinaigrette Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 458 calories, 5g protein, 48g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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458

Calories

Per serving

5 g

Protein

48 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,237 mg54%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein5 g (4%)

Carbs48 g (39%)

Fat31 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 1,237 mg54%

Sugars 31 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 458 calories.No

Lower carb48g carbs per serving.No

Low fat31g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,237mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing has 424 fewer calories than BBQ Chicken Sandwich and 44g less protein. Compare

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing has 252 more calories than Baked Mac and Cheese, Individual and 4g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Texas Size with Balsamic Vinaigrette Dressing Compared With Nearby Items

Compared with Baked Sweet Potatoes, Texas Size, another Wild West Sides item at Cowboy Chicken, Garden Salad, Texas Size with Balsamic Vinaigrette Dressing has 87 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Texas Size with Balsamic Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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