Garden Salad, Texas Size with Honey Mustard Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

BBQ Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Sandwich

882 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

BBQ Chicken Sandwich

69 g carbs

Lowest sodium

Garden Salad, Texas Size with Honey Mustard Dressing

1,117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Texas Size with Honey Mustard DressingWild West Sides	938 kcal	5 g	72 g	67 g	8 g	1,117 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose BBQ Chicken Sandwich if your priority is keeping calories lower. It has 882 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Garden Salad, Texas Size with Honey Mustard Dressing is the lighter sodium pick at 1,117mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.