Garden Salad, Texas Size with Ranch Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Texas Size with Ranch Dressing is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Garden Salad, Texas Size with Ranch Dressing

695 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Garden Salad, Texas Size with Ranch Dressing

26 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Texas Size with Ranch DressingWild West Sides	695 kcal	9 g	26 g	62 g	8 g	1,954 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Garden Salad, Texas Size with Ranch Dressing if your priority is keeping calories lower. It has 695 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.