NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Texas Size with Ranch Dressing

Wild West SidesPopular

Cowboy Chicken Garden Salad, Texas Size with Ranch Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 695 calories, 9g protein, 26g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

695

Calories

Per serving

9 g

Protein

26 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,954 mg85%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein9 g (5%)

Carbs26 g (15%)

Fat62 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 1,954 mg85%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 695 calories.No

Lower carb26g carbs per serving.No

Low fat62g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,954mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

View all

Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Texas Size with Ranch Dressing has 187 fewer calories than BBQ Chicken Sandwich and 40g less protein. Compare

Garden Salad, Texas Size with Ranch Dressing has 489 more calories than Baked Mac and Cheese, Individual and the same amount of protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Texas Size with Ranch Dressing Compared With Nearby Items

Compared with Baked Mac and Cheese, Texas Size, another Wild West Sides item at Cowboy Chicken, Garden Salad, Texas Size with Ranch Dressing has 76 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Texas Size with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI